Cooking is more than just preparing food; it’s about building connections, sparking creativity, and practising nutrient-dense nourishing self-care. In this inspiring demonstration class led by the talented functional nutrition chef Karina Hines, you will learn to create simple and flavourful dishes using in-season farm produce and anti-inflammatory ingredients.
The class emphasises the significance of locally grown flavours and regenerative agriculture—a practice that supports healthy soil and vibrant taste. You'll discover the health benefits of in-season veggies to table produce, and learn chef tips and techniques that will help you taste the seasons and create nutrient-dense flavourful dishes.
Features & Benefits
Seasonal Inspiration ~ Learn how to use in-season ingredients straight from the farm gardens. Explore how these nutrient-dense vegetables can be crafted into simple and flavourful dishes.
Expert Guidance ~ Gain insights from Karina Hines, a functional nutrition chef and herbalist, who has decades of experience and a passion for using seasonal produce and everyday foods as medicine. Learn how to harness the healing power of plants in your kitchen while balancing flavour and function.
Practical Skills ~ Get practical advice for making healthy taste great with easy recipes and tips for sustainable, clean eating that fits into busy lives. Gain a deeper understanding of how cooking locally grown produce and following an anti-inflammatory eating style to support your health.
Join Us at Veggies to Table Farm
Come and be a part of this fun, nourishing demonstration workshop at Veggies to Table Farm. Connect with local foods as you learn how to create dishes that celebrate the flavours of the season.